Many people struggle with the balance between everyday life and staying healthy. With society being so fast paced and everyone always on the go, eating well is placed on the backburner. Fast/easy is what people gravitate towards and unfortunately those are not always the best choices.
By coming up with a structured meal guide, you will be prepared for situations where you are on the go and need a fast way to eat well.
Once proper nutrition is implemented into your lifestyle, it will all fall into place and become second nature.