About ME

Hi everyone, I’m alex!

I was born and raised in New Jersey, studied Nutrition and Food Science at the University of Vermont, and then moved to sunny California (LA) to pursue my love for yoga and wellness. I now live in San Diego and am pursuing a Masters degree in Psychology.

After moving to LA, I discovered that I loved being surrounded by so many people who cared about the same things that I do - people who value health and wellness. With the growth of social media, everywhere we look we are overloaded with health tips, workout regimens, amazing bodies, and wellness advice. Because of how some of these aspects are portrayed, it’s difficult not to compare ourselves. We get excited to try all the new workouts, diets, and supplements, when half the time we don’t even know if any of it will work for our own bodies.

My goal for this blog is to go deeper than all the surface level content we are constantly faced with. I challenge myself to share the downs of life as well as the ups, and to share the struggles I have faced in wanting myself to look a certain way. I believe in being vulnerable and open, and I hope to inspire others to feel and do the same.

In addition, as much as I miss working in a studio I love working one on one with clients to customize yoga flows tailored to them. If you would like to work together send me a message!

Fun Facts!

I love hiking and anything outdoors
I am obsessed with my kids
I love taking pictures (sometimes too many according to my husband!)
My family is the most important thing in the world to me
My favorite guilty pleasure food is sweet potato fries