Alex Curtis Wellness
Alex Curtis Wellness
 
 

Yoga Instructor, Health and Wellness Enthusiast 

Health and Wellness advice and personal growth to connect your mind, body, and soul.

 
 
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Latest posts

BLOG
The 4th trimester
The 4th trimester
Lucas's Birth Story
Lucas's Birth Story
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Dark Chocolate Peppermint Cookies with Planet Oat Oatmilk 
Sleep anxiety, my experience and tools I have learned to help
Sleep anxiety, my experience and tools I have learned to help
 

Fitness

BLOG
Yoga Teacher Training
Yoga Teacher Training
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Yoga teacher training experience
Saunabar LA
Saunabar LA
 

mental Health

BLOG
Sleep anxiety, my experience and tools I have learned to help
Sleep anxiety, my experience and tools I have learned to help
Mental Health Awareness
Mental Health Awareness
E-book teaser part 2
E-book teaser part 2
 

Travel

BLOG
Living with anxiety progress update
Living with anxiety progress update
Traveling and anxiety
Traveling and anxiety
Being forced to break habits
Being forced to break habits
 
 
 
 

Looking for some guidance?

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Simple pleasures that make me happy.. cozy leggings and smoothies. My life uniform. #myfabletics #moveinfabletics #fableticspartner #alexcurtiswellness
Weekend mood.. now if only I could find a pool. And a cocktail 🍹 How are you spending these quarantine summer weekends? #alexcurtiswellness
One for you, one for me. Kindness is everything during these uncertain times and it is important to show our essential workers and loved ones that they are appreciated. #MuseSanitizer is the perfect way to share some love. @shopmusehealth new hand
Happy birthday Madison!! I am incredibly proud to be your big sister and to watch you grow. You’re sassy, sweet, kind, and incredibly loving. Keep being your weird self. I love you! #alexcurtiswellness
Gut health is something I’ve been focusing on for a long time. #ad There are a few things that have really helped with my gut health and one of my favorite brands, @silverfernbrand combined them all together in their new gut repair. Gut repair
Yesterday was international yoga day and I wanted to share why yoga is such an important part of my life. I found yoga during a time in my life when I was lost. I felt alone and I was beginning my struggle with food and exercise. My yoga practice bec
Happy Father’s Day to the guy who’s always had my back. It takes a special dad to raise four girls and you and mom certainly did a pretty good job. We love you! 💕💕 #alexcurtiswellness